![]() Just make sure it’s one that you find helpful. Have a mantra to use in critical situations. See your body relaxed, and imagine yourself working through a stressful or anxiety-causing situation by staying calm and focused.īy creating a mental picture of what it looks like to stay calm, you can refer back to that image when you’re anxious. After taking a few deep breaths, close your eyes and picture yourself calm. This tip requires you to practice the breathing techniques you’ve learned. ![]() “This has been shown to increase feelings of anger, as it reinforces the emotions because you end up feeling good as the result of being angry,” Dehorty explains. However, you should avoid physical activity that includes the expression of anger, such as punching walls or screaming. in some physical activity serotonin to help you calm down and feel better.” Release the anxiety or angerĭehorty recommends getting the emotional energy out with exercise. What if there’s an earthquake, and it falls into the water?” tell yourself: “There are people that walk across that bridge every day, and it has never fallen into the water.” 4. Instead of “I can’t walk across that bridge.
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